mindfulness

Walk with me

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Over the course of three years, Max Pugh and Marc J. Francis followed the life of 91-year, zen Buddhist monk Thich Nhat Hanh and got unprecedented access to Plum Village, his monastery in the South of France. The result is Walk with me, a beautiful cinematic journey into the world of mindfulness and life in the monastery, with a focus on stillness and contemplation (if you watch the trailer below, you’ll probably listen to roughly 50% of the total narration in the 90 minute film!).

The documentary captures the daily routine of the Sangha and their teacher, Thay, as they refer to him, through the seasons: from winter in the monastery through to the arrival of retreatants in the warmer months (over 10,000 every year) and ordination of new monks and nuns, shedding light into what it looks like to devote one’s life to the pursuit of a simple, joyful, deeply connected and present life.

You have been running a lot, but you have not arrived.
— Thich Nhat Hanh

This fascinating exploration also follows a group of monks and nuns on a trip to North America, leaving some moving and funny moments. My favourite was when Sister An Nghiem (Sister Peace) was visiting her dad whom she only gets to meet every two years since ordination. In a moment full of tenderness and emotions, her dad and Sister Peace were visibly moved appreciating the moment and each others company, referring to it as “heaven on Earth”. Her reaction when she looks up and sees what the rest of her family is up to is priceless.

Benedict Cumberbatch sprinkles the documentary with selected passages from ‘Fragrant Palm Leaves’, a journal that Thich Nhat Hanh wrote in the 1960s, where he describes in wondrous detail his feelings about being true to himself and committing to his path.


If you’re interested in watching it, there are screenings in the UK February to April, and also on other European countries (and more).

 
 
 

Mindful skiing this season

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As the benefits of mindfulness become more widely known, its application in sports is booming, from the NBA New York Knicks or the Super Bowl Champion Seattle Seahawks to top world tennis players like Novac Djokovic. When athletes are performing, they absolutely need to increase focus, maximize physical capacity, let go of unhelpful emotions and keep a clear head in the moment, starting over and over again.

It’s not the mountain we conquer but ourselves.
— Sir Edmund Percival Hillary

 

The latest application of mindfulness is winter sports, but you don’t have to be a professional skier or snowboarder to bring a bit of mindfulness to the slopes. You may be doing it already without knowing it: it’s hard not to end up rolling downhill if you’re not feeling your weight and your mind is somewhere else. But if you bring a bit more conscious awareness to your surroundings, your body and your thoughts, you will soften and ease more into a flow, reconnect to the world through your senses, and improve your technique.


You can try it next time you’re in the mountains with the guidance below, or you can join the monks and nuns of Plum Village for a week of meditation in motion in Andorra (March 6 to 11, 2018), or sign up for a mindful ski break by Hip Chalets in Chamonix, France (several dates available).

 

 

As you sit on the chairlift, feel the weight of you body supported by the chair, and the support of your feet on the bar. Breathe mindfully noticing how your body feels, letting go of any tension in your muscles. This could be a great opportunity to notice the tone of your thoughts.

When you’re at the end of the lift, pause. Stop and become aware of the weather and your surroundings. Take in the beauty and serenity of the mountains for a moment or two, being conscious of the colors, shapes and sounds around you. Remind yourself of the intention to descend mindfully.

When you’re ready, let the weight of your body set you in motion. Feeling your breathing and your body, try to coordinate your turns with your breathing. You could also explore counting to three after every turn, keeping the focus on your body.  

When unhelpful thoughts come in, acknowledge that they have showed up and let them go as you return to your flow of breathing and turning.

No matter your cadence or speed, see if it’s possible to reach a point where you are simply in the zone, flowing down the mountain and experiencing each turn.

 
 
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